Breath Meditation: Instant Relaxation
- This technique is easy to use. It is a breath meditation lasting as long as ... one breath. There's meditation/awareness in every breath. But it's easy to forget when you're stressed, isn't it?
- Please sit comfortably or lie down. Allow your shoulders to relax.
- Take a deep breath, s-l-o-w-l-y in through your nostrils.
- Feel the air coming in, your belly slowly rising.
- While you hold your breath for a couple of seconds, close your eyes.
- Now breathe out through your mouth. Exhale with relief - Ahhh...
- That felt good, didn't it? You may repeat as you wish. For better effect, you might want to try this abdominal breathing exercise.
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